Anti-inflammatory Meal Plan

A meal plan designed to decrease inflammation in the body, and boost your energy and your immune system!

Inflammation is a natural part of our immune response. But things like processed food and stress can cause it to run rampant through the body and wreak havoc.

Inflammation is often to blame for headaches, low energy and poor digestion and even more serious health conditions like arthritis, cancer, heart disease and obesity.

This meal plan is free from, or low in, common inflammatory foods like gluten, dairy, and soy. It’s packed with anti-inflammatory ingredients like turmeric and omega-3s that will help decrease inflammation in your body and help you feel your best!

What’s included:

• 7-day Meal Schedule
• Shopping List
• Nutrition Analysis Summary for each day
• For each Recipe – a nutrition analysis/nutrient breakdown, serving sizes, alternative ingredient options, variation suggestions, and storage recommendations.

See Recipes included in the description section below!