Support Your Cycle Meal Program
$15.00
This meal plan contains 2-weeks of recipes to support hormones production and a healthy cycle.
Follicular Phase Meal Plan: Functional foods to support the first 14 days of the menstrual cycle.
My Follicular Phase Support Program contains foods that support healthy estrogen levels including cruciferous veggies, nuts, seeds, and fish.
Luteal Phase Meal Plan: Functional foods to support the body from ovulation to menstruation.
My Luteal Phase Support Program is designed to reduce cravings and manage blood sugar during the second half of the menstrual cycle. Meals are high in protein and fiber, and low in carbs and sugar.
(This program is designed for pre-menopausal women)
What’s included:
- 7-day Meal Schedule
- Shopping List
- Meal Prep Guide
- Nutrition Analysis Summary for each day
- For each Recipe – a nutrition analysis/nutrient breakdown, serving sizes, alternative ingredient options, variation suggestions, and storage recommendations.
See Recipes included in the description section below!
Description
This meal plan contains 2-weeks of recipes to support hormone production and a healthy cycle.
Follicular Phase Meal Plan: Functional foods to support the first 14 days of the menstrual cycle.
My Follicular Phase Support Program contains foods that support healthy estrogen levels including cruciferous veggies, nuts, seeds, and fish.
Luteal Phase Meal Plan: Functional foods to support the body from ovulation to menstruation.
My Luteal Phase Support Program is designed to reduce cravings and manage blood sugar during the second half of the menstrual cycle. Meals are high in protein and fiber, and low in carbs and sugar.
Recipes:
- Raspberry Overnight Oats with Flax & Pumpkin Seed Mixture
- Raspberry Zinger Smoothie
- Scrambled Eggs & Roasted Sweet Potato
- Coconut Yogurt with Strawberries
- Mason Jar Salmon Salad
- Turkey Kale Wraps
- One Pan Paleo Plate
- Falafel Tahini Salad
- Brussels Sprouts Slaw with Chicken
- Pan Seared Cod with Cauliflower Rice
- Garlicky Beef & Greens with Quinoa
- Cauliflower Rice Breakfast Hash
- Chocolate Zucchini Bread Smoothie
- Cauliflower Rice Breakfast Bowl
- Homemade Coconut Yogurt
- Sesame & Sunflower Seed Mixture
- Vanilla Chia Pudding with Berries
- Tuna Salad Plate
- Turmeric Chicken Salad
- Prosciutto-wrapped Apples
- Walnut Crusted Salmon with Asparagus
- Pasta with Spinach & Turkey
- Lemon Cilantro Cod with Peppers
- Shrimp Fried Cauliflower Rice
- Steak, Butternut Squash & Broccoli
- Snacks: Avocado, Apple with Almond Butter, Hard Boiled Eggs, Baby Carrots & Hummus, Banana with Almond Butter
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