Plant-based Family-friendly Meal Plan
$5.00
Nutritious, plant-based meals the whole family will love.
My Plant-Based Family-Friendly Program is full of family favorites that exclude animal products.
Parents and children will enjoy recipes like pasta, sushi, tacos, and sloppy joes made with nutrient-dense plant foods.
This meal plan is scaled for a family of 4, but recipes can be adjusted as needed.
What’s included:
- 7-day Meal Schedule
- Shopping List
- Meal Prep Guide
- Nutrition Analysis Summary for each day
- For each Recipe – a nutrition analysis/nutrient breakdown, serving sizes, alternative ingredient options, variation suggestions, and storage recommendations.
See Recipes included in the description section below!
Description
Recipes:
- Peanut Butter & Banana Steel Cut Oats
- Sweet Cherry Steel Cut Oats
- Protein-packed Avocado Toast
- Coconut Yogurt with Strawberries
- Chopped Salad Pitas
- Cheezy Walnuts
- Garlicky Broccoli & Chickpea Pasta
- Vegan Sloppy Joes
- One Pan Tofu, Brussels Sprouts & Cauliflower with Quinoa
- Cheesy Edamame & Parsley Pasta
- Veggie Quinoa Sushi
- Mushroom Miso Soup
- Roasted Chickpea Tacos
- Veggie Pita Pizza with Hummus
- Snacks: Apple Slices & Hummus, Banana with Peanut Butter, Crackers & Hummus
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