Low Lectin Diet

Intensive dietary intervention for inflammation and autoimmunity.

My Low Lectin Diet removes all high lectin foods, including nightshade vegetables, grains, legumes, and squash.

Staple foods on this meal plan include cruciferous vegetables, wild fish, and leafy greens. Fruit has been excluded but can be added as needed, depending on the season and your location.

What’s included:

• 7-day Meal Schedule
• Shopping List
• Meal Prep Guide
• Nutrition Analysis Summary for each day
• For each Recipe – a nutrition analysis/nutrient breakdown, serving sizes, alternative ingredient options, variation suggestions, and storage recommendations.

See Recipes included in the description section below!