Plant-based High Protein Meal Plan
$5.00
A vegan meal plan offering at least 100 grams of protein per day.
This program was designed for plant-based eaters with higher protein needs. It provides 100 to 113 grams of plant protein per day.
Meals are high in healthy fats and fiber for blood sugar management.
What’s included:
- 7-day Meal Schedule
- Shopping List
- Meal Prep Guide
- Nutrition Analysis Summary for each day
- For each Recipe – a nutrition analysis/nutrient breakdown, serving sizes, alternative ingredient options, variation suggestions, and storage recommendations.
See Recipes included in the description section below!
Description
Recipes:
- Brownie Protein Pancakes
- Curried Tofu Scramble
- Toast with Peanut Butter
- Toast with Nut Butter, Banana, & Hemp Seeds
- Chocolate Cherry Chia Pudding
- Mocha Overnight Protein Oats
- Chickpea Edamame Salad with Lemon & Dill and Quinoa
- Oil-free Hummus & Chopped Bell Pepper
- One Pan Tofu, Brussels Sprouts & Cauliflower
- Chili Lime Tempeh & Veggies
- Tempeh, Quinoa & Broccoli
- Crispy Peanut Tofu with Cauliflower Rice
- Snacks: Celery with Peanut Butter, Almonds, Roasted Edamame
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