Plant-based Menopause Support Program

Plant-based nutrition to maintain a healthy weight, protect bones and reduce hot flashes during menopause!

This meal plan includes plant-based sources of calcium, magnesium, and protein, with phytoestrogens to reduce hot flashes.

My meal plans are built with ideal macronutrient ratios and micronutrient intake for a healthy diet.

What’s included:

• 7-day Meal Schedule
• Shopping List
• Meal Prep Guide
• Nutrition Analysis Summary for each day
• For each Recipe – a nutrition analysis/nutrient breakdown, serving sizes, alternative ingredient options, variation suggestions, and storage recommendations.

See Recipes included in the description section below!