Postnatal Diet Meal Plan
$5.00
An easy meal plan filled with make-ahead recipes for new mothers.
My Postnatal Diet is designed to make good nutrition as simple as possible during the hectic postpartum period. I have included meals that can be made in advance, are freezer-friendly, leave leftovers, and are easy to prepare.
Recipes also contain plenty of galactagogues to promote lactation. Ingredients like oats and flax seeds not only boost milk supply, but add fibre to prevent postpartum constipation.
What’s included:
- 7-day Meal Schedule
- Shopping List
- Meal Prep Guide
- Nutrition Analysis Summary for each day
- For each Recipe – a nutrition analysis/nutrient breakdown, serving sizes, alternative ingredient options, variation suggestions, and storage recommendations.
See Recipes included in the description section below!
Description
Recipes:
- Pumpkin Pie Baked Oatmeal
- Zucchini Bread Overnight Oats
- Sea Salt & Garlic Crackers
- Pumpkin Breakfast Cookies
- Lentil Masala Soup
- Tomato & Eggplant Pasta Casserole
- Slow Cooker Honey Garlic Chicken
- One Pan Salmon with Rainbow Veggies
- One Pan Chicken, Golden Cauliflower & Carrot Fries
- Snacks: Banana with Almond Butter, Apple with Almond Butter
Reviews
There are no reviews yet.