Spring Detox Program

Description

The Spring Detox Program is about discovering what works for YOU and YOUR unique body.

This Spring Detox Program was created for anyone who is ready to:

✓      Treat their body to a RESET without feeling deprived

✓      Feel incredible with glowing skin and increased energy

✓      Flush out excess toxins that we encounter on a daily basis

✓      Sleep the BEST they have ever slept!

✓      Kick their metabolism into high gear!!

Did you know: Your body carries roughly 5-10 pounds of toxicity (a.k.a inflammation) at any given time?

What’s included?

• A Detox Guide that explains and educates about executing a sustainable detox that addresses everything you need to know about detoxing physically, mentally, and emotionally so you can kick booty during this detox!
• The Spring Recipe Book contains recipes that are not only packed with nutrients, vitamins, and minerals you need to replenish your health, but these recipes are chef-tested, delicious, and satisfying!
• Meal Plans to take the guesswork out of trying to figure out what is for breakfast, lunch, and dinner.  I’m also throwing in great shopping lists to make your trip to the grocery store simple and stress-free!
• The Food Diary allows you to not only track what you eat so you can understand how your body reacts to different foods, but also so you can assess your health, track your progress, and understand your habits and food relationships with clarity.
• The Physical and Emotional Wellness Kit gives you a closer look at seasonal practices that aid your body in detoxing and support a sound body, mind, and spirit.
• Closed Detox Group Access for some incredible peer support and guidance, plus I will be leading conversations and answering all your questions, too!
• Toxins and You Questionnaire: A workbook for you to utilize throughout the program. This is an extremely valuable tool for you as it has pre- and post-program questions to show you how far you’ve come and how toxins may be effecting your life.
• Daily Email Support: Support is key! I’ll be checking in on you every. single. day. to hold you accountable and make sure you get the support you NEED to finally get the changes you DESIRE
• Personalized care – this program includes a one-on-one session with me, to guide you on your way (this alone is valued at $50).