Stress & Anxiety Support Meal Program
$5.00
A high fiber, sugar-free meal plan packed with nutrients to support the body during times of stress.
Nutrition plays an important role in managing anxiety by regulating neurotransmitters and blood sugar. This program is high in magnesium, vitamin B6, iron and fiber to offer extra support during times of stress.
Soy-free and Sugar-free!
What’s included:
- 7-day Meal Schedule
- Shopping List
- Meal Prep Guide
- Nutrition Analysis Summary for each day
- For each Recipe – a nutrition analysis/nutrient breakdown, serving sizes, alternative ingredient options, variation suggestions, and storage recommendations.
See Recipes included in the description section below!
Description
Recipes:
- Coconut Chia Seed Yogurt
- Warm Peas with Eggs
- Chocolate Banana Cauliflower N’Oats
- Cucumber Hummus Bites
- Hummus & Veggie Wrap
- Cream of Celery & Asparagus Soup
- White Bean, Spinach, & Tomato Salad
- Lemon Garlic Tahini Dressing
- Cucumber with Beef Liver Pate
- Toasted Trail Mix
- Spaghetti Squash, Turkey, & Broccoli
- Ground Beef, Asparagus, & Mashed Sweet Potatoes
- Kale & White Bean Caesar Salad
- Pea & Basil Buckwheat Risotto
- Chickpea Flatbread Pizza with Steamed Asparagus
- Snacks: Banana, Avocado, Hard Boiled Egg, Apricots
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