Health Programs
Health Accountability Club
Are you ready to break through barriers and make your health goals a reality?
The Health Accountability Club is here to support, motivate, and empower you every step of the way. Whether you’re aiming to lose weight, increase energy, build strength, or simply feel your best, this monthly club is your ultimate accountability partner.
With personalized health plans, expert advice, and a vibrant community of like-minded individuals, you’ll stay on track, inspired, and accountable.
Weekly check-ins, progress tracking, and monthly challenges keep you motivated, while coaching and support help you overcome obstacles and celebrate wins. No more guessing or falling off track—this is your dedicated space to make real, lasting change.
Ready to crush your goals and stay on the path to success?
The Health Accountability Club is waiting for you! Let’s make this your healthiest year yet!
Winter Detox
This winter you are going to strengthen your immune system, heal your overworked adrenals, and reset your health.
This Winter Detox Program was created for anyone who is ready to:
- Gently cleanse the damaging toxins from your whole body
- Re-build a strong immune system and reboot your adrenals
- Improve your hormone balance and feel less stressed, exhausted, and rundown
- Improve the look of your skin, hair, and nails – naturally
- Dramatically improve your gut health so you can enjoy healthy, regular digestion and an additional immune boost
- Feel empowered to take your health into your own hands
- Increase your body confidence
- Enjoy real, delicious, seasonal, nourishing foods that energize and revitalize your mind and body!
Did you know: Toxins are unavoidable and contribute to inflammation.
Your body naturally detoxifies, but this program is designed to remove as many toxins as possible while supporting your bodies natural detox mechanisms.
I created this program so you can rid your body of the toxins left by excess stress, our environment, and unhealthy foods, so you can ditch the extra weight, replenish your skin and hair, reset your health, and experience incredible energy and vibrancy!
The Digestive Detox
RESTORE and STRENGTHEN your gut with my proven 3-week program.
Are you tired of feeling tired all the time? Frantically searching for a bathroom because you suddenly have to ‘go’? Being told there’s “nothing wrong with you” at the doctors office?
Do you have:
- trouble sleeping
- stiff and/or achy joints
- fibromyalgia
- mood swings
- a skin condition such as eczema
- brain fog
- lack of energy
- regular afternoon crashes
- irregular bowels
- high blood sugar
- high cholesterol
- inability to lose weight
Your gut is at the center of your health and well-being.
My Digestive Detox is a proven program to calm and restore balance in the gut.
It’s helped numerous people (including myself – the original guinea pig!) heal their gut, relieving them of symptoms they didn’t even know were related to their gut.
This program is for you if:
- you suspect you have food sensitivities and/or allergies (and are curious)
- you have ANY of the symptoms listed above
- you are sick and tired of your digestive discomfort and/or irregularity
- you want to learn more about your gut health and how different food and lifestyle factors impact it
Learn more about what’s included below!
Personalized Nutrition
Have you been diagnosed with a specific condition?
Would you prefer highly personalized, one-on-one health care?
We’ll work together to determine the best health plan for you based on your goals, lifestyle, and personal preferences.
You can book a free 15-min call with me below. It’s essential that you feel comfortable with me and my working style before we move forward. I will be asking you to make dietary and lifestyle changes in order to reach your optimal wellness and that requires a respecting, trusting environment.
Meal Plans
My meal plans are carefully crafted with ideal macronutrient ratios and micronutrient intake for a healthy diet.
Each plan includes:
7-day meal schedule, shopping list, recipe images, and for each recipe; a nutrition analysis, serving sizes, alternative ingredient options, variation suggestions, and storage recommendations.
