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Go with your GUT
We’ve known that harmful pathogenic microbes can cause contagious diseases since the 1800’s. It wasn’t until recently, within the last two decades, that we’ve begun to understand “normal” microbes and how they are essential to optimal health and immune function...
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Glutathione: ‘Queen of the antioxidants’
Glutathione (a non-essential amino acid) is not found in food, our bodies synthesize it, but you can still boost your glutathione levels through your diet. Consuming sulfur-rich foods such as arugula, cruciferous vegetables and garlic, and sources of cysteine such as whey proteins, promote glutathione synthesis.
