Alright, alright, everybody just settle down. People love milk so I’m not going to totally bash on it. The truth is, while milk may contain a fair amount of calcium, it is tightly bound to a protein called casein. Our bodies have a really hard time breaking down casein, so the calcium in milk is not considered highly bioavailable. What is bioavailability? It’s our bodies ability to actually access nutrients from a specific food. It’s what you are able to utilize. Kale also contains a lot of calcium and when it’s steamed, that calcium becomes even more bioavailable. 100g steamed…