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Nacho Cheese Kale Chips
Nacho average kale chips, HA! The flavor is incredibly similar to Doritos nacho cheese and it’s all made with healing spices commonly found in the pantry! Turmeric, I’m sure you’ve heard, is especially beneficial. It contains curcumin which has incredible anti-inflammatory properties. Science is showing that chronic, low-grade inflammation in the body contributes to almost every chronic illness in the US, including:– Type II Diabetes– High blood pressure– Heart disease– Asthma– Eczema– IBD & IBS– Dementia and more Make sure to include black pepper whenever you use turmeric, components of pepper increase the bioavailability of curcumin by 2,000%!! Incorporating foods…
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Go with your GUT
We’ve known that harmful pathogenic microbes can cause contagious diseases since the 1800’s. It wasn’t until recently, within the last two decades, that we’ve begun to understand “normal” microbes and how they are essential to optimal health and immune function...
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Low-FODMAP Diet
Download my Low FODMAP Diet Guide which includes general information about what the diet is generally used for and what foods to eat.
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Balancing Hormones
The body goes through many changes as we age. It is important and beneficial to address these changes through a natural approach. By adjusting diet and lifestyle you can support your body in making this adjustment as comfortably as possible and improve quality of life...
