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Food for Mood!
Nuts for guts. Cauliflower for superpower! Cabbage for above-average!! Bok choy for joy?!?! Whew....things really escalated there. Glad it didn't get out of control. It's more than just a catchy title, there is overwhelming evidence that a healthy diet is beneficial for our mood and mental health; including depression...
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Go with your GUT
We’ve known that harmful pathogenic microbes can cause contagious diseases since the 1800’s. It wasn’t until recently, within the last two decades, that we’ve begun to understand “normal” microbes and how they are essential to optimal health and immune function...
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Low-FODMAP Diet
Download my Low FODMAP Diet Guide which includes general information about what the diet is generally used for and what foods to eat.
